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Learn to Powerlift

CityGym Powerlifting

Learn to Powerlift

CityGym Powerlifting

Learn to Powerlift

Performance Nutrition

If you’re looking to fuel training, make weight for a competition, change body composition or improve nutrition on a long term basis, we have you covered

The Potential Missing Link

One thing we can say for certain with over a decade and a half in the industry. It’s that athletes work hard in training. Getting into the gym, clicking play on your favourite playlist and moving weight is the most exciting part of being an athlete. We even find that athletes have such a huge interest in learning about training.

However, the biggest worry and the most uncertain topic that we encounter with athletes is nutrition.

Consistent questions like “Am I eating enough to get the most out of training”, “How much protein and carbs should I be eating?”, “Is nutrition the reason I am not feeling recovered” are very prevalent.

Concerns around weight class selection, weight cutting for high performing athletes, refueling strategies for post-weigh in windows are always the top reasons people sing up.

Coaching Reassurance

When you sign up for coaching with CityGym, you get your nutrition service and more importantly, reassurance. One thing that undoubtedly brings better performance is knowing that the right nutritional practices are in place to allow you to train your hardest, recover your best and make weight with no worries. Time that is spent trying to research best nutritional practices can now be spent focusing solely on the most important part of powerlifting, the actual lifting.

The Service

We provide a more rounded approach to nutrition coaching than most companies. The athlete and the athlete’s life are always at the center of our decisions as we make plans. Rather than just making plans based on last weeks figures in a spreadsheet, we prefer to get the details in our check-ins that matter and this allows our coaches to make better and more informed decisions. Here’s how the service works on all membership plans:

You get a weekly check-in form to complete
Your coach goes through your completed check-in form, then your spreadsheet and tracking to form a full picture of your week
You will then be assigned plans

Call In…

8am - 9pm Monday to Friday
12pm – 6pm Saturday (& Bank Holidays)
17 Sexton Street,

Limerick, V94 N5NH

info@citygymlk.com